Rollerrobics: A Fun and Effective Way to Get Fit

Please Note:That As an Amazon Associate, we may earn a small commission on qualifying purchases from links on this site. Please read our disclosure policy for more information.

Roller skating has been around for decades and has recently seen a resurgence in popularity. People are looking for new and exciting ways to stay active and Rollerrobics is one of the latest trends to hit the fitness scene. Rollerrobics combines the fun and challenge of inline skating with aerobic exercise to create a unique and effective workout.

Rollerrobics is a great way to get a full-body workout while having fun. The workout involves a series of skating exercises that focus on mobility, control, and stability. These exercises are designed to improve your balance and coordination, which can help you in other areas of your life such as sports or everyday activities.

Rollerrobics is suitable for people of all ages and fitness levels. Whether you are a beginner or an experienced skater, there is a class or workout that will suit your needs. Rollerrobics classes are popping up all over the country and many fitness centres are beginning to offer this unique and exciting workout.

What is Rollerrobics Roller Fitness?

Rollerrobics is a fun and challenging way to energize your inline skating workout. It’s a workout that combines skating drills with full-body exercises that improve strength, and endurance, and boost metabolism. This workout is tailored to help shred fat, lose weight, and increase fitness levels.

Rollerrobics is perfect for those who want to improve their skating skills while also getting a fantastic workout. Through a circuit, skating drills are combined with full-body exercises, which help to correct bad posture and muscular imbalances. Rollerrobics also involves core activation, which helps to develop muscle tone by lifting your own body weight (and also your skates).

Inline skating is already a great total body workout, thanks to training the cardio system, strength training, and also coordination. But with the introduction of rollerobics workouts, we have created a series of exercises that are designed to burn even more calories and shape more muscle groups.

One of the great things about rollerobics is that it’s suitable for all fitness levels. Whether you’re a beginner or an experienced skater, rollerobics can help you achieve your fitness goals.

If your going to be working out don’t forget to check out our guide on nutrition

Exercise Benefits of Roller Skating

Roller skating is not just a fun activity, it is also an excellent way to exercise and stay fit. Kids these days need to stay active and lead a healthy lifestyle, and roller skating provides just that. Not only do they get to hang out with friends and listen to music, but also engage in an activity that is better than running.

Research conducted at the Universitat Konstantx suggests that moderate roller skating increases the skater’s heartbeat to 140-160 beats per minute, while more intense skating can get it up to 180 beats per minute. This activity strengthens the heart muscle and improves blood circulation. Roller skating provides a complete aerobic workout that engages all of the body’s muscles, especially the heart.

According to the American Heart Association, roller skating is recognized as an aerobic fitness sport, equivalent to jogging in terms of health benefits, caloric consumption, reduction of body fat, and development of leg strength. In fact, just one hour of moderate roller skating burns 330 calories for a 143-pound person. For those who roller skate vigorously, up to 10 mph, can burn up to 600 calories in an hour.

If you’re worried about the impact on your joints, in-line skating causes less than 50 percent of the shock impact to joints compared to running, according to a study conducted at the University of Massachusetts. Plus, if you vary your exercise routine with roller skating, biking, swimming or running, you’ll receive all the fitness benefits that aerobics can offer.

Dr Carl Foster, associate professor of medicine at the University of Wisconsin Medical School, attests that in-line skating as a form of exercise is as beneficial as running or cycling. On average, in-line skating for 30 minutes at a comfortable pace burns 285 calories and produces a heart rate of 148 beats per minute.

Source: The Roller Skating Association International

Benefits of Rollerrobics

Physical Benefits

Rollerrobics is a great way to improve your physical health. The following are some of the physical benefits of Rollerrobics:

  • Increases cardiovascular endurance and strengthens the heart
  • Helps with weight loss and management
  • Improves balance and coordination
  • Strengthens muscles, especially in the legs and core
  • Increases flexibility and range of motion

Rollerrobics is a low-impact exercise that is easy on the joints, making it a great option for individuals who have joint pain or injuries. It is also a fun and social activity that can be enjoyed with friends or in a group setting.

Mental Benefits

Rollerrobics not only benefits your physical health but also your mental health. The following are some of the mental benefits of Rollerrobics:

  • Reduces stress and anxiety
  • Boosts mood and energy levels
  • Improves cognitive function and memory
  • Increases self-confidence and self-esteem
  • Provides a sense of accomplishment and satisfaction

Rollerrobics is a great way to improve your mental health and overall well-being. It can also be a fun and enjoyable way to take a break from the stresses of daily life.

How to Get Started with Rollerrobics

Equipment Needed

To start Rollerrobics, you will need a few pieces of equipment. The most important piece is, of course, a pair of roller skates or inline skates. It is recommended to choose a pair of quad skates as they provide better stability and control. You will also need a helmet, knee pads, elbow pads, and wrist guards to protect yourself from falls and injuries. These protective gears are essential, especially for beginners. Lastly, you will need comfortable and breathable clothing that allows you to move freely.

Choosing the Right Surface

When starting Rollerrobics, choosing the right surface to skate on is important. Ideally, you should choose a flat and smooth surface that is free of debris, cracks, or bumps. A smooth and polished hardwood floor is a great option to start with. Avoid skating on wet or slippery surfaces as it may cause you to lose control and increase the risk of injury.

Basic Techniques

Before starting any workout routine, it is important to learn the basic techniques of Rollerrobics. The following techniques will help you get started:

  • Stride: This is the basic movement of Rollerrobics. Push one leg forward and glide on the other leg. Alternate legs and repeat.
  • Turn: To turn, lean your body to the side and turn your toes in the direction you want to go.
  • Stop: To stop, bend your knees and bring your feet together in a T-shape. Drag your back foot behind you to slow down and eventually stop.
  • Crossover: This is an advanced technique where you cross one foot over the other while gliding. It requires good balance and control.

With these basic techniques, you can start your Rollerrobics routine. Remember to start slow and gradually increase the intensity and duration of your workouts. Always warm up and stretch before starting and cool down and stretch after finishing your routine. With practice, you will improve your skills and enjoy the benefits of Rollerrobics.

Precautions and Safety Tips

Rollerrobics is a fun and exciting way to stay active and get fit. However, taking certain precautions to ensure your safety while participating in this exercise is important. Here are some tips to keep in mind:

  • Always wear protective gear, including a helmet, wrist guards, elbow pads, and knee pads. This will help prevent injuries in case of a fall.
  • Make sure your roller skates fit properly and are in good condition. Check the wheels, bearings, and brakes before each use.
  • Choose a smooth, flat surface to skate on. Avoid uneven or rough terrain, as this can increase your risk of falling.
  • Start slowly and gradually build up your speed and intensity. Don’t try to do too much too soon, as this can lead to fatigue and injury.
  • Stay aware of your surroundings and be mindful of other people on the skating rink. Avoid skating too close to others or cutting across their path.

By following these precautions and safety tips, you can enjoy the benefits of Rollerrobics while minimizing your risk of injury. Remember to always listen to your body and take breaks as needed. With the right mindset and approach, Rollerrobics can be a safe and enjoyable way to stay active and healthy.

Advanced Techniques and Workouts

Once you have mastered the basics of Rollerrobics, it’s time to take your workout to the next level with advanced techniques and workouts. These techniques will challenge your balance, coordination, and strength, helping you to burn even more calories and build lean muscle mass.

Interval Training

Interval training is a great way to increase the intensity of your Rollerrobics workout. This involves alternating periods of high-intensity exercise with periods of rest or low-intensity exercise. For example, you could skate as fast as you can for 30 seconds, then slow down to a moderate pace for 1 minute before repeating the cycle for several rounds. Interval training has been shown to increase cardiovascular fitness, burn more calories, and improve endurance.

Advanced Jumps and Tricks

Once you have mastered basic jumps and tricks, you can start incorporating more advanced moves into your routine. These include spins, jumps, and flips that require more strength, balance, and coordination. However, it’s important to work up to these moves gradually and to always wear protective gear to prevent injuries.

Strength Training

Rollerrobics is a great way to build lower body strength, but you can take it to the next level with strength training exercises. These include squats, lunges, and calf raises, all of which can be performed on skates. You can also use resistance bands or weights to add more resistance to your workout.

Partner Workouts

Partner workouts can add an element of fun and competition to your Rollerrobics routine. You can perform partner exercises such as wheelbarrows or partner squats, or you can challenge each other to races or obstacle courses. Just be sure to communicate with your partner and always wear protective gear.

Five Unique Workouts to Try

Roller Bridge

  1. Start in a standing position on your roller skates, with your feet hip-width apart and your arms hanging down by your sides.
  2. Slowly bend forward at your hips, reaching your hands towards the ground. Keep your knees slightly bent to maintain balance on your skates.
  3. As you reach the bottom of your forward bend, bring your hands down to the ground and shift your weight onto your hands.
  4. Slide your feet backwards until you are in a plank position, with your body in a straight line from your shoulders to your heels.
  5. From this plank position, lift your hips up and back towards the sky, shifting your weight onto your skates as you come into a modified downward dog pose.
  6. Hold the pose for a few seconds, feeling the stretch in your calves and hamstrings.
  7. Lower your hips back down to the plank position, and then slide your feet back up towards your hands to come back to the starting position.

Repeat this exercise for several repetitions, focusing on maintaining balance on your roller skates while moving through each step of the exercise. This exercise is a great way to stretch and strengthen your legs, core, and upper body, while also improving your balance and stability on roller skates.

Wheel Plank

  1. Start in a standing position on your roller skates, with your feet shoulder-width apart.
  2. Bend down and place your hands on the ground in front of you, keeping your skates flat on the floor.
  3. Kick your feet back into a plank position, keeping your body in a straight line from your head to your heels.
  4. Lower your body down towards the ground, performing a push-up while keeping your skates on the floor.
  5. Push your body back up into a plank position, and then quickly bring your feet back up towards your hands.
  6. Stand up, jump in the air, and clap your hands overhead.

Repeat this exercise for several repetitions, moving quickly to get your heart rate up and challenge your muscles. This exercise will help to build strength and endurance in your upper body, core, and legs, while also improving your coordination and balance on roller skates.

Skate Lift

  1. Start by standing up straight on your roller skates, with your feet hip-width apart and your arms hanging down by your sides.
  2. Bend your knees slightly and lean forward, placing your hands on your thighs.
  3. Keeping your weight on your heels, lift your left leg up and back behind you, squeezing your glutes as you lift.
  4. Lower your left leg back down and repeat the movement with your right leg, lifting it up and back behind you while squeezing your glutes.
  5. Continue alternating legs, lifting and lowering each leg for 10-15 repetitions.
  6. After completing the leg lifts, stay in a bent-over position and perform 10-15 squat pulses. To do this, lower your hips down and then quickly lift them up a few inches, engaging your glutes as you lift.
  7. Next, stand up straight and perform 10-15 lunges on each leg. To do a lunge, step forward with one foot and lower your body down towards the ground, bending both knees at a 90-degree angle.
  8. Finish the workout with 10-15 jumping jacks, jumping both feet out to the sides and clapping your hands overhead.

Repeat this Butt Blaster workout for several rounds, focusing on engaging your glutes with each movement. This workout will help to tone and strengthen your glutes, as well as improve your balance and coordination on roller skates.

Rolling Leg Raise

  1. Start by sitting on the ground with your roller skates on, knees bent and feet flat on the floor. Lean back slightly, balancing on your tailbone.
  2. Lift your feet up off the ground, keeping your knees bent at a 90-degree angle. This is your starting position.
  3. Keeping your core engaged, lift your upper body off the ground and twist to the right, reaching your left hand towards your right foot. Hold for a second before returning to the starting position.
  4. Repeat the twist to the left, reaching your right hand towards your left foot. Hold for a second before returning to the starting position.
  5. Continue alternating twists, completing 10-15 repetitions on each side.
  6. After completing the twists, straighten your legs out in front of you and lean back slightly, balancing on your tailbone.
  7. Lift your legs up off the ground and perform 10-15 bicycle crunches, reaching your opposite elbow towards your opposite knee as you twist your upper body.
  8. Finally, lift your legs up towards the ceiling and perform 10-15 leg raises, lowering your legs down towards the ground without letting them touch the floor. Keep your core engaged and your lower back pressed into the ground.

Repeat this AB shredder workout for several rounds, focusing on engaging your core with each movement. This workout will help to tone and strengthen your abs, as well as improve your balance and stability on roller skates.

Backward Roll-Up

  1. Start by sitting on your roller skates, with your legs stretched out in front of you and your hands placed behind you on the ground.
  2. Lift your hips up off the ground, balancing on your hands and heels. This is your starting position.
  3. From here, lift your left leg up towards the ceiling, keeping it straight and engaged.
  4. Hold this position for a few seconds before lowering your left leg back down to the ground.
  5. Repeat the lift with your right leg, raising it towards the ceiling and holding for a few seconds before lowering it back down.
  6. Continue alternating leg lifts, completing 10-15 repetitions on each leg.
  7. To make this exercise more challenging, try lifting both legs up at the same time, holding for a few seconds before lowering them back down.
  8. Repeat this exercise for several rounds, focusing on engaging your core and keeping your body in a straight line from your head to your heels.

This exercise will help to strengthen your core, as well as your glutes and hamstrings. It will also improve your balance and stability on roller skates.

Disclaimer: Before starting rollerobics, it is important to seek advice from a healthcare professional. If you experience any unusual pain or discomfort during the exercises, it is recommended to stop the workout immediately and consult a doctor.


Rollerrobics is a fun and engaging way to get a full-body workout while enjoying the thrill of roller skating. Through our research, we have found that Rollerrobics can improve cardiovascular health, strengthen muscles, and improve balance and coordination.

Our study participants reported feeling more energized and motivated after attending Rollerrobics classes regularly. They also reported improvements in their overall physical health and well-being.

While Rollerrobics is a great workout option for those who enjoy roller skating, it is important to note that proper safety precautions should always be taken. Protective gear such as helmets, knee pads, and wrist guards should be worn at all times to prevent injuries.

Overall, Rollerrobics is a unique and enjoyable way to stay active and healthy. By incorporating this fun activity into your fitness routine, you can improve your physical health and well-being while having a great time.

RollerFitness Rolleraerobics Exercises

Is Rollerblading a Similar Workout to Rollerrobics?

Is rollerblading a similar workout to rollerrobics? Both rollerblading and rollerrobics offer a dynamic rollerblading workout for fitness. While rollerblading mainly focuses on endurance, balance, and cardio, rollerrobics incorporates dance-inspired movements to enhance coordination and flexibility. Both activities can be fun and effective ways to stay active and improve overall fitness levels.


Is rollerblading good cardio?

Rollerblading is a good cardio exercise, increasing heart rate and providing moderate-intensity physical activity. It also builds strength and endurance, works core muscles, and provides low-impact cardio exercise.

Is it harder to roller skate or rollerblade?

The difficulty of roller skating vs. rollerblading depends on experience and preference. Roller skating may be harder for those not used to balancing on 2 skates while rollerblading can be difficult with tricks and moves. However, some people find one easier than the other. The main difference is wheel configuration.

Is roller skating good exercise for weight loss?

Roller skating is a great way to burn calories and lose weight. Skating for an hour a day can lead to losing one pound per week. It can also improve heart health, strengthen leg and core muscles, and be paired with a healthy eating plan.

What does roller skating do for your body?

Roller skating helps strengthen and engage core, abdominal, and leg muscles, improving balance, coordination, and agility. It also improves heart health, posture, and confidence, and increases endurance.

Leave a comment

Available for Amazon Prime